Needs things :- One kg. chukndar, 1/2 kg. Gajar, 1/2 kg. qukamber, 200 gram Apple that`s all. Makeing Meother:- Frist of all you all of up things you wash need and clean and cut into small small pieces then put in to mixture and make jusy and keep on the bottle . Ready healthy for Blood sugar diet. Drnking Meother:- Everyday morring you have drink 2 big spunful that jusy put into big glass and put into coold frash water and you can drink Wow you feel healthy
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